5 Greens You’re Probably Not Eating (But Really Should)

Posted May 2025

5 Greens You’re Probably Not Eating (But Really Should)

#1: Spirulina 

What is it? Spirulina is a type of cyanobacteria (blue-green algae) that grows in fresh or salt water. It has a long history of use in traditional medicine by the Aztecs in Mexico and people in the Lake Chad area of Africa. 

What does its nutritional profile look like? Spirulina is a superfood packed with protein, vitamins, and minerals. Of note, spirulina contains phycocyanin, a blue pigment protein complex with antioxidant properties.

Nutrient

Content Per Tablespoon Of Spirulina

Fibre

0.3 g

Calcium

8.4 mg

Iron

2 mg

Magnesium

13.6 mg

Phosphorus

8.3 mg

Potassium

95 mg

Sodium

73.5 mg

Folate

6.6 mcg

Manganese

0.1 mg

Choline

4.6 mg

Vitamin K

1.8 mcg

Vitamin A

2 mcg

Beta-carotene

24 mcg

 

What are its health benefits?

There is some evidence suggesting that spirulina may aid in:

#2: Chlorella

What is it? Chlorella is a single-celled freshwater green algae naturally found in aquatic environments. 

What does its nutritional profile look like? Chlorella is considered a superfood because it’s incredibly nutrient-dense, containing protein (what’s more, it’s a complete protein source — meaning it contains all 9 essential amino acids), vitamin C, iron, B vitamins, and more.

Nutrient

Content Per Teaspoon Of Chlorella

Calcium

16.6 mg

Iron

12 mg

Vitamin C

1 mg

Vitamin B12

15 mcg

Vitamin A

1.8 mg

 

What are its health benefits?

There is some evidence suggesting chlorella may aid in:

#3: Alfalfa grass

What is it? Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb that has long been used in traditional medicine to treat various health conditions.  

What does its nutritional profile look like? Alfalfa is high in vitamins, calcium, potassium, phosphorus, and iron. It also has a high content of bioactive plant compounds, including saponins, phytosterols, phytoestrogens, and alkaloids.

 

Nutrient

Content Per Cup Of Alfalfa Sprouts

Vitamin K

10.1 μg

Vitamin C

2.71 mg

Folate

11.9 μg

Thiamine

0.025 mg

Riboflavin

0.042 mg

Magnesium

8.91 mg

Iron

0.317 mg

Copper

0.052 mg

 

What are its health benefits? 

There is some evidence suggesting alfalfa grass may aid in:

#4: Wheatgrass

What is it? Wheatgrass is the young, freshly sprouted shoots of the common wheat plant (Triticum aestivum).  

What does its nutritional profile look like? Wheatgrass boasts an impressive nutrient profile.

 This superfood is rich in vitamins, minerals, protein, and bioactive compounds that could support many aspects of health. Wheatgrass is sometimes called “green blood” because it contains about 70% chlorophyll, which is believed to help detox the body, provide antioxidant properties, strengthen the immune system, boost energy levels, and more.

Nutrient

Content Per Tablespoon Of Wheatgrass Powder

Calcium

24 mg

Iron

1 mg

Vitamin K

86 μg

 

What are its health benefits?

 There is some evidence suggesting wheatgrass may aid in:

#5: Barley grass

What is it? Also known as “barley leaves” or “barley green”, barley grass is the young leaf of the barley plant (Hordeum vulgare). 

What does its nutritional profile look like? This superfood is an excellent source of vitamin A, iron, and magnesium. It’s also rich in chlorophyll, antioxidants (such as lutonarin and saponarin), gamma-aminobutyric acid (GABA), and ferulic acid. 

Nutrient

Content Per 3 Teaspoons Of Barley Grass Juice Powder

Calcium

26.7 mg

Iron

1.05 mg

Magnesium

25 mg

Potassium

168 mg

Sodium

60 mg

Riboflavin

0.12 mg

Vitamin A

950 IU

 

What are its health benefits?

There is some evidence suggesting barley grass may aid in:

OK, so, at this point, you may want to add all 5 greens to your diet. But motivation isn’t the problem here. Instead, it’s the execution that’ll be a bit (or, actually, a lot) of a headache — we mean, drinking all 5 different greens juices daily?! 

Well … what if we said you could get all 5 greens in a single, convenient, delicious serving that doesn’t even taste like greens? It’s not just something we’re saying. It’s a reality with our NEW Super Beauty Greens powder, a phenomenally powerful Organic Greens blend loaded with:

 All 5 greens mentioned in this article

  • Hydrolysed collagen peptides
  • Superfoods
  • Natural sea mineral complex
  • Herbal extracts
  • Prebiotics and probiotics
  • Digestive enzymes

It’s the ultimate all-in-one beauty, gut, immune, energy, and wellness support of your dreams.

Learn more