Collagen Muscle Growth Studies

Collagen Muscle Growth Studies

Collagen Muscle Growth Studies

Make every workout count. Fuel your muscles with the building blocks
they need to get stronger and bigger in less time.

The hydrolysed, bioactive collagen peptides in our products have a large body of evidence supporting their muscle growth benefits. Below, we highlight and break down the highest-quality research currently available into easy-to-digest, need-to-know points — so you can understand the science behind collagen supplementation.

Study 1 - Muscle Growth

Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men

Published 2019 in Nutrients

Study 2 - Muscle Growth

Supplementation of Specific Collagen Peptides Following High-Load Resistance Exercise Upregulates Gene Expression in Pathways Involved in Skeletal Muscle Signal Transduction

Published 2022 in Frontiers in Physiology

Study 3 - Muscle Growth

Influence of Specific Collagen Peptides and Concurrent Training on Cardiometabolic Parameters and Performance Indices in Women: A Randomized Controlled Trial

Published 2020 in Frontiers in Nutrition

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Mixed Flavours Collagen Sachets - 270g - The Collagen Co. Mixed Flavours Collagen Sachets - 270g - The Collagen Co.
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Rated 4.9 out of 5 stars
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Non believer converted!

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Check out the many other benefits
of collagen peptides

  1. Nails

    Healthy, Strong, Shiny Nails

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  2. Sleep

    Improved quality of sleep

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  3. Gut

    A Diverse, Balanced 
Gut Microbiome

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Gut Microbiome

  4. Weight

    Supports Weight Loss Process

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  5. Skin

    Dewy, Plump, 
Calm Skin

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Calm Skin

  6. Men's Health

    Men's health and wellbeing

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  7. Joints

    Flexible, supple, free joints

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  8. Immune

    Supports the Immune System’s Defences

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  9. Overall

    Overall Health

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  10. Pescatarian

    Accommodates Pescatarian Diet

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  11. Pregnancy

    Pregnancy Protein Needs

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  12. Bones

    Strong, Dense, Healthy Bones

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  13. Hair

    Soft, Silky, Thick Hair

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  14. Muscle

    Muscle Growth and Recovery

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  15. Menopause

    Ease your menopause journey

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