Collagen Muscle Growth Studies

Collagen Muscle Growth Studies

Collagen Muscle Growth Studies

Make every workout count. Fuel your muscles with the building blocks
they need to get stronger and bigger in less time.

The hydrolysed, bioactive collagen peptides in our products have a large body of evidence supporting their muscle growth benefits. Below, we highlight and break down the highest-quality research currently available into easy-to-digest, need-to-know points — so you can understand the science behind collagen supplementation.

Study 1 - Muscle Growth

Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men

Published 2019 in Nutrients

Study 2 - Muscle Growth

Supplementation of Specific Collagen Peptides Following High-Load Resistance Exercise Upregulates Gene Expression in Pathways Involved in Skeletal Muscle Signal Transduction

Published 2022 in Frontiers in Physiology

Study 3 - Muscle Growth

Influence of Specific Collagen Peptides and Concurrent Training on Cardiometabolic Parameters and Performance Indices in Women: A Randomized Controlled Trial

Published 2020 in Frontiers in Nutrition

Shop muscle-growth-promoting collagen peptides

  1. Save
    15%

    Custom Shake It Off Bundle - The Collagen Co. Custom Shake It Off Bundle - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    Pick Your Own Flavours
    4.9
    Rated 4.9 out of 5 stars
    6,331 Reviews

    Custom Shake It Off Bundle

    Sale price $178.50 SGD Regular price $210.00 SGD
    Custom Shake It Off Bundle

  2. Save
    15%

    Custom Beauty Sleep Bundle Custom Beauty Sleep Bundle
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    Pick Your Own Flavours
    4.9
    Rated 4.9 out of 5 stars
    826 Reviews

    Custom Beauty Sleep Bundle

    Sale price $110.50 SGD Regular price $130.00 SGD
    Custom Beauty Sleep Bundle

  3. Save
    15%

    Shake It Off Bundle - The Collagen Co. Shake It Off Bundle
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.9
    Rated 4.9 out of 5 stars
    6,329 Reviews

    Shake It Off Bundle

    Sale price $178.50 SGD Regular price $210.00 SGD
    Shake It Off Bundle

  4. Best
    Seller

    Collagen Dream Advanced Sleep Formula Hot Chocolate - 210g - The Collagen Co. Collagen Dream Advanced Sleep Formula Hot Chocolate - 210g - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.9
    Rated 4.9 out of 5 stars
    1,187 Reviews

    Collagen Dream Advanced Sleep Formula Hot Chocolate - 210g

    Regular price $45.00 SGD
    Collagen Dream Advanced Sleep Formula Hot Chocolate - 210g
  5. Vanilla Milkshake Collagen Meal Replacement - 756g - The Collagen Co. Vanilla Milkshake Collagen Meal Replacement - 756g - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.9
    Rated 4.9 out of 5 stars
    1,979 Reviews

    Vanilla Milkshake Collagen Meal Replacement - 756g

    Regular price $70.00 SGD
    Vanilla Milkshake Collagen Meal Replacement - 756g
  6. Collagen Protein Shaker - 600ml - The Collagen Co. Collagen Protein Shaker - 600ml - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    5.0
    Rated 5.0 out of 5 stars
    6 Reviews

    Collagen Protein Shaker - 600ml

    Regular price $19.00 SGD
    Collagen Protein Shaker - 600ml
  7. Stainless Steel Collagen Protein Shaker - 700ml - The Collagen Co. Stainless Steel Collagen Protein Shaker - 700ml - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.9
    Rated 4.9 out of 5 stars
    137 Reviews

    Stainless Steel Collagen Protein Shaker - 700ml

    Regular price $35.00 SGD
    Stainless Steel Collagen Protein Shaker - 700ml

  8. Save
    15%

    Best Sellers Bundle Best Sellers Bundle
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.9
    Rated 4.9 out of 5 stars
    6,614 Reviews

    Best Sellers Bundle

    Sale price $157.25 SGD Regular price $185.00 SGD
    Best Sellers Bundle

  9. Made
    with
    Real
    Coffee

    Iced Coffee Collagen Meal Replacement - 784g - The Collagen Co. Iced Coffee Collagen Meal Replacement - 784g - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.9
    Rated 4.9 out of 5 stars
    1,637 Reviews

    Iced Coffee Collagen Meal Replacement - 784g

    Regular price $70.00 SGD
    Iced Coffee Collagen Meal Replacement - 784g

  10. Best
    Seller

    Mixed Flavours Collagen Sachets - 270g - The Collagen Co. Mixed Flavours Collagen Sachets - 270g - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.9
    Rated 4.9 out of 5 stars
    2,781 Reviews

    Mixed Flavours Collagen Sachets - 270g

    Regular price $40.00 SGD
    Mixed Flavours Collagen Sachets - 270g
  11. Mixed Berry Collagen Powder - 560g - The Collagen Co. Mixed Berry Collagen Powder - 560g
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.9
    Rated 4.9 out of 5 stars
    1,481 Reviews

    Mixed Berry Collagen Powder - 560g

    Regular price $70.00 SGD
    Mixed Berry Collagen Powder - 560g

  12. Save
    20%

    Custom Glow Getter Bundle - The Collagen Co. Custom Glow Getter Bundle - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    Pick Your Own Flavours
    4.9
    Rated 4.9 out of 5 stars
    1,596 Reviews

    Custom Glow Getter Bundle

    Sale price $128.00 SGD Regular price $160.00 SGD
    Custom Glow Getter Bundle
  13. Unflavoured Collagen Sachets - 210g - The Collagen Co. Unflavoured Collagen Sachets - 210g - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.8
    Rated 4.8 out of 5 stars
    1,379 Reviews

    Unflavoured Collagen Sachets - 210g

    Regular price $40.00 SGD
    Unflavoured Collagen Sachets - 210g
  14. Strawberry Watermelon Collagen Sachets - 280g - The Collagen Co. Strawberry Watermelon Collagen Sachets - 280g - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.9
    Rated 4.9 out of 5 stars
    3,929 Reviews

    Strawberry Watermelon Collagen Sachets - 280g

    Regular price $40.00 SGD
    Strawberry Watermelon Collagen Sachets - 280g
  15. Unflavoured Collagen Powder - 210g - The Collagen Co. Unflavoured Collagen Powder - 210g - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.8
    Rated 4.8 out of 5 stars
    1,379 Reviews

    Unflavoured Collagen Powder - 210g

    Regular price $43.00 SGD
    Unflavoured Collagen Powder - 210g
  16. Unflavoured Collagen Powder - 420g - The Collagen Co. Unflavoured Collagen Powder - 420g - The Collagen Co.
    BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE BLACK FRIDAY SALE
    4.8
    Rated 4.8 out of 5 stars
    1,379 Reviews

    Unflavoured Collagen Powder - 420g

    Regular price $70.00 SGD
    Unflavoured Collagen Powder - 420g
7news
Australia Who
Body + Soul
Cosbeauty
Marie Claire
Studio 10 Logo
Vogue
Yahoo Logo
7news
Australia Who
Body + Soul
Cosbeauty
Marie Claire
Studio 10 Logo
Vogue
Yahoo Logo
Mixed Flavours Collagen Sachets - 270g - The Collagen Co. Mixed Flavours Collagen Sachets - 270g - The Collagen Co.
4.9
Rated 4.9 out of 5 stars
2,781 Reviews
Non believer converted!

"I honestly didn’t think a collagen drink could do a lot… after even 2 weeks I tried to convince myself that I wasn’t seeing softer smoother skin but after one month and people complimenting my skin!"

Verified Buyer | View Product
Passionfruit Mango Collagen Powder - 280g - The Collagen Co. Passionfruit Mango Collagen Powder - 280g - The Collagen Co.
4.9
Rated 4.9 out of 5 stars
1,388 Reviews
Passion fruit ✨💗🌸

"It taste so good! 🌸"

Verified Buyer | View Product
Strawberry Watermelon Collagen Powder - 280g - The Collagen Co. Strawberry Watermelon Collagen Powder - 280g - The Collagen Co.
4.9
Rated 4.9 out of 5 stars
3,929 Reviews
Unbelievable results

"I’ve been drinking this collagen powder for 3 months and it really does work. I’m almost 50 years old and I have never been able to grow my hair this long and healthy before."

Verified Buyer | View Product
Read all 1888 reviews

Check out the many other benefits
of collagen peptides

  1. Nails

    Healthy, Strong, Shiny Nails

    Shop Now

    Shop Healthy, Strong, Shiny Nails

  2. Sleep

    Improved quality of sleep

    Shop Now

    Shop Improved quality of sleep

  3. Gut

    A Diverse, Balanced 
Gut Microbiome

    Shop Now

    Shop A Diverse, Balanced 
Gut Microbiome

  4. Weight

    Supports Weight Loss Process

    Shop Now

    Shop Supports Weight Loss Process

  5. Skin

    Dewy, Plump, 
Calm Skin

    Shop Now

    Shop Dewy, Plump, 
Calm Skin

  6. Men's Health

    Men's health and wellbeing

    Shop Now

    Shop Men's health and wellbeing

  7. Joints

    Flexible, supple, free joints

    Shop Now

    Shop Flexible, supple, free joints

  8. Immune

    Supports the Immune System’s Defences

    Shop Now

    Shop Supports the Immune System’s Defences

  9. Overall

    Overall Health

    Shop Now

    Shop Overall Health

  10. Pescatarian

    Accommodates Pescatarian Diet

    Shop Now

    Shop Accommodates Pescatarian Diet

  11. Pregnancy

    Pregnancy Protein Needs

    Shop Now

    Shop Pregnancy Protein Needs

  12. Bones

    Strong, Dense, Healthy Bones

    Shop Now

    Shop Strong, Dense, Healthy Bones

  13. Hair

    Soft, Silky, Thick Hair

    Shop Now

    Shop Soft, Silky, Thick Hair

  14. Muscle

    Muscle Growth and Recovery

    Shop Now

    Shop Muscle Growth and Recovery

  15. Menopause

    Ease your menopause journey

    Shop Now

    Shop Ease your menopause journey
Shop By Health Goal