Make every workout count. Fuel your muscles with the building blocks
they need to get stronger and bigger in less time.
The hydrolysed, bioactive collagen peptides in our products have a large body of evidence supporting their muscle growth benefits. Below, we highlight and break down the highest-quality research currently available into easy-to-digest, need-to-know points — so you can understand the science behind collagen supplementation.
Study 1 - Muscle Growth
Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men
Published 2019 in Nutrients
Study 1 - Muscle Growth
Research design
Double-blind, randomised-controlled study
Objective
To investigate whether collagen peptide supplementation in combination with resistance exercise training (RET) influences the protein composition of skeletal muscle.
Subjects
25 participants
Main results
1. After 12 weeks, the researchers found that participants who’d consumed collagen supplementation and undergone RET reported a more significant increase in fat-free mass (which includes muscle mass) than those assigned to the non-caloric placebo group (i.e., RET only).
2. Participants in the RET + collagen supplementation groups also experienced a slightly more pronounced increase in strength than those in the RET-only group.
Study 2 - Muscle Growth
Supplementation of Specific Collagen Peptides Following High-Load Resistance Exercise Upregulates Gene Expression in Pathways Involved in Skeletal Muscle Signal Transduction
Published 2022 in Frontiers in Physiology
Study 2 - Muscle Growth
Research design
Double-blind, randomised-controlled study
Objective
To elucidate the effects of collage peptide ingestion combined with acute resistance exercise on skeletal muscle anabolic gene expression.
Subjects
30 participants
Main results
Participants who’d combined acute resistance training with the intake of 15 grams of specific collagen peptides saw a significantly higher upregulation of key anabolic pathways (PI3K-Akt, MAPK) in human skeletal muscle four hours post-workout compared to those assigned to the placebo group (i.e., performed acute resistance training only).
Study 3 - Muscle Growth
Influence of Specific Collagen Peptides and Concurrent Training on Cardiometabolic Parameters and Performance Indices in Women: A Randomized Controlled Trial
Published 2020 in Frontiers in Nutrition
Study 3 - Muscle Growth
Research design
Double-blind, placebo-controlled, randomised trial
Objective
To examine the effects of concurrent training (CT) combined with specific collagen peptides (SCP) intake on cardiometabolic parameters and performance indices.
Subjects
59 participants
Main results
1. The researchers found that participants in the treatment group (CT + SCP) experienced a higher increase in fat-free mass — which includes muscle mass — compared to those in the control group (CT only).
2. It was also found that supplementation of SCP in combination with CT resulted in a significant increase in endurance performance compared to the control group.
Shop muscle-growth-promoting collagen peptides
-
Save
15%Pick Your Own FlavoursCustom Shake It Off Bundle4.9Rated 4.9 out of 5 stars5,063 ReviewsCustom Shake It Off Bundle
Sale price $178.50 SGD Regular price$210.00SGD -
Save
15%Pick Your Own FlavoursCustom Beauty Sleep Bundle4.9Rated 4.9 out of 5 stars671 ReviewsCustom Beauty Sleep Bundle
Sale price $110.50 SGD Regular price$130.00SGD -
Save
15%4.9Rated 4.9 out of 5 stars5,061 ReviewsShake It Off Bundle
Sale price $178.50 SGD Regular price$210.00SGD -
Best
Seller4.9Rated 4.9 out of 5 stars903 ReviewsCollagen Dream Advanced Sleep Formula Hot Chocolate - 210g
Regular price $45.00 SGD -
4.9Rated 4.9 out of 5 stars1,607 Reviews
Vanilla Milkshake Collagen Meal Replacement - 756g
Regular price $70.00 SGD -
5.0Rated 5.0 out of 5 stars4 Reviews
Collagen Protein Shaker - 600ml
Regular price $19.00 SGD -
4.9Rated 4.9 out of 5 stars52 Reviews
Stainless Steel Collagen Protein Shaker - 700ml
Regular price $35.00 SGD -
Save
15%4.9Rated 4.9 out of 5 stars5,545 ReviewsBest Sellers Bundle
Sale price $157.25 SGD Regular price$185.00SGD -
Made
with
Real
Coffee4.9Rated 4.9 out of 5 stars1,058 ReviewsIced Coffee Collagen Meal Replacement - 784g
Regular price $70.00 SGD -
Best
Seller4.9Rated 4.9 out of 5 stars2,450 ReviewsMixed Flavours Collagen Sachets - 270g
Regular price $40.00 SGD -
4.9Rated 4.9 out of 5 stars1,294 Reviews
Mixed Berry Collagen Powder - 560g
Regular price $70.00 SGD -
Save
20%Pick Your Own FlavoursCustom Glow Getter Bundle4.9Rated 4.9 out of 5 stars1,458 ReviewsCustom Glow Getter Bundle
Sale price $128.00 SGD Regular price$160.00SGD -
4.8Rated 4.8 out of 5 stars1,268 Reviews
Unflavoured Collagen Sachets - 210g
Regular price $40.00 SGD -
Save
25%4.9Rated 4.9 out of 5 stars7,127 ReviewsThe Ultimate Glow Up Bundle
Sale price $413.25 SGD Regular price$551.00SGD -
4.9Rated 4.9 out of 5 stars3,545 Reviews
Strawberry Watermelon Collagen Sachets - 280g
Regular price $40.00 SGD -
4.8Rated 4.8 out of 5 stars1,268 Reviews
Unflavoured Collagen Powder - 210g
Regular price $43.00 SGD
"I honestly didn’t think a collagen drink could do a lot… after even 2 weeks I tried to convince myself that I wasn’t seeing softer smoother skin but after one month and people complimenting my skin!"
"It taste so good! 🌸"
"I’ve been drinking this collagen powder for 3 months and it really does work. I’m almost 50 years old and I have never been able to grow my hair this long and healthy before."
Check out the many other benefits
of collagen peptides
-
Gut
A Diverse, Balanced Gut Microbiome
Shop Now
-
Pescatarian
Accommodates Pescatarian Diet
Shop Now
-
Skin
Dewy, Plump, Calm Skin
Shop Now
-
Menopause
Ease your menopause journey
Shop Now
-
Joints
Flexible, supple, free joints
Shop Now
-
Nails
Healthy, Strong, Shiny Nails
Shop Now
-
Sleep
Improved quality of sleep
Shop Now
-
Men's Health
Men's health and wellbeing
Shop Now
-
Muscle
Muscle Growth and Recovery
Shop Now
-
Overall
Overall Health
Shop Now
-
Pregnancy
Pregnancy Protein Needs
Shop Now
-
Hair
Soft, Silky, Thick Hair
Shop Now
-
Bones
Strong, Dense, Healthy Bones
Shop Now
-
Immune
Supports the Immune System’s Defences
Shop Now
-
Weight
Supports Weight Loss Process
Shop Now