Weight Loss &
Healthy Eating Guides
The Collagen Co Weight Loss Hub is your online weight loss, healthy eating, exercise and motivation resource. Access a range of lifestyle tips and advice, recipes, eating and exercise plans to suit your personal lifestyle.
Meal Plan
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Snack - Strawberries & Cream
1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup
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SEE RECIPELunch
Easy Tuna Cucumber Sushi Rolls
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SEE RECIPESnack
Choc-Strawberry Yoghurt Clusters
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SEE RECIPEDinner
Healthy Chicken Noodle Salad
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Snack - Strawberries & Cream
1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup
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SEE RECIPESnack
Choc-Strawberry Yoghurt Clusters
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SEE RECIPEDinner
Healthy Chicken Noodle Soup
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Snack
1/2 Cup of steamed Edamame
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SEE RECIPELunch
Chicken Rice Paper Rolls
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SEE RECIPESnack
1 slice Cinnamon Crunch Collagen Banana Bread
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SEE RECIPEDinner
High Protein Pizza
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Snack
1/2 cup of salted Edamame
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SEE RECIPESnack
1 slice Cinnamon Crunch Collagen Banana Bread
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SEE RECIPEDinner
High Protein Pizza
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SEE RECIPEBreakfast
Raspberry Cheesecake Overnight Weetbix
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SEE RECIPESnack
1 piece Choc-Berry Collagen Crunch Bars
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SEE RECIPESnack
Frozen Sour Candy Grapes
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SEE RECIPEDinner
Salmon and Bok Choy
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SEE RECIPESnack
Choc-Berry Collagen Crunch
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SEE RECIPESnack
Frozen Sour Candy Grapes
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SEE RECIPEDinner
Salmon and Bok Choy
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SEE RECIPEBreakfast
Strawberry Chia Seed Pudding
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SEE RECIPESnack
2 Protein Cookie Dough Balls
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Snack
30g Popcorn
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SEE RECIPEDinner
Chicken Pad Thai
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SEE RECIPESnack
2 Protein Cookie Dough Balls
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Snack
30g Popcorn
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SEE RECIPEDinner
Chicken Pad Thai
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SEE RECIPESnack
Choc-Strawberry Yoghurt Clusters
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SEE RECIPE
Lunch
Chicken Rice Paper Rolls
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Snack
Small bowl of your favourite fruit
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SEE RECIPEDinner
Asian Chicken Noodle Salad
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SEE RECIPESnack
Choc-Strawberry Yoghurt Clusters
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Snack
1 can of flavoured tuna on 3 rice cakes
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SEE RECIPEDinner
Asian Chicken Noodle Salad
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SEE RECIPEBreakfast
1 Raspberry Chocolate Chip Oatmeal Bar
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Snack
1 can of flavoured tuna on 3 rice cakes
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Snack
Handful of mixed nuts
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SEE RECIPEDinner
Salmon Rice Bowl
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Snack
2 tbsp peanut butter with celery sticks
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Snack
Handful of mixed nuts
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SEE RECIPEDinner
Salmon Rice Bowl
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SEE RECIPEBreakfast
Choc Collagen Pancake Tacos
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SEE RECIPE
Snack
2 tbsp peanut butter with celery sticks
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SEE RECIPESnack
1 Raspberry Chocolate Chip Oatmeal Bar
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SEE RECIPEDinner
Chicken Greek Bowl
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Snack
1/2 cup of protein yogurt with berries
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SEE RECIPE
SNACK
1 slice Raspberry Chocolate Chip Oatmeal Bar
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SEE RECIPEDinner
Chicken Greek Bowl
Shop Meal Replacement
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Those who glowed before you
Caitlin B.
Lost a total of over 14kg
"As a mum of 3 I want to show my kids that it’s possible to be a super busy mama and still look after myself! I’m so beyond happy with the results once again. The shakes are DELICIOUS, filling, don’t affect my milk supply (exclusively breastfeeding my 5 month old) and most importantly they WORK."
Amy W.
Taking Premium Collagen Peptides for 8 weeks
I’ve continued having my glow shakes for 2 months, I have now lost a total of 15kgs and 19cm total! Now down two dress sizes and have started to buy new clothes in smaller sizes has been the best feeling. My skin has never been clearer thanks to the added 17.5grams of collagen, and I’ve noticed my postpartum hair loss is now decreasing when washing my hair!
Kellie N.
"Down 12.6 kgs and down 2 dress sizes! My body which is shrinking a lot around the tummy is amazing and feels good that my clothes are loose. I have so much more confidence and control now moving forward. I can't wait to keep going strong with reaching my goals!"
Tegan R.
"I have so much more motivation from my results to keep going and reach my goal weight and the results I can see in my hair skin and nails will have me taking collagen forever! 😍"
Jessica V.
The results are incredible.My nails are soo much stronger and longer.The best improvement was my skin!I had really bad stretch marks from my pregnancy. I started taking Collagen Co. Just shortly after giving birth and it has helped reduce soo much of stretch marks which I am soo happy as I was a bit self conscious about. I just wished I took this earlier.
Key Concerns:
Tez C.
"I feel absolutely amazing and can't believe my results! -5.6 kgs in less than 1 month. I have gained approx 12kgs since I had my cancer treatment 4.5 years ago and haven't been able to lose anything for all these years. I am well on my way to my 1st goal which is 69kg. I feel amazing. My hair, skin & nails are soo much healthier. People have noticed the small change, and I am starting to see it too."
Top Tips to lose weight and keep it off
Easy workouts to follow
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