Choc Mint Overnight Oats
A refreshing, high-protein overnight oats recipe with choc mint, matcha, and a rich dark chocolate–yogurt...
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the collagen life
Clinically-effective dosage. High bioavailability. Drool-worthy flavours. Our crave-worthy collagen peptides get you looking and feeling your best from head to toe and inside out quicker than you can say, "it's glow-up time".
Cheesy Mexican Beef
A hearty, high-protein bake with lean beef, sweet potato, black beans, and melted cheese—perfect for a fl...
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Mapo Tofu
A bold, protein-rich stir-fry with ground pork, tofu, and a savoury sauce—served over jasmine rice for a ...
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One-Pan Lemony Shrimp Quinoa
A zesty, protein-rich one-pan meal with shrimp, quinoa, broccoli, and lemon—served with Apple Blackcurran...
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Violet Crumble Hot Choc
A rich, high-protein hot chocolate made with Violet Crumble Glow Shake powder, cocoa, and a crushed Viole...
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Protein Acai Bowl
A protein-packed açaí bowl blended with berries, banana, and Strawberry Glow Shake powder—topped with fre...
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Banana Ice Cream
This dreamy Banana Ice Cream is a refreshing treat that’s just as nutritious as it is indulgent. Made wit...
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Can you speed up your metabolism?
Confused about metabolism and how to boost it? Discover the truth about metabolic health, protein, sleep,...
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Does A High Protein Diet Make You Gassy? Tips and Advice From A Dietitian
Feeling gassy after upping your protein intake? Learn why high-protein diets can cause bloating and wind,...
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The Ultimate Green Goddess Smoothie
Smoothies are an excellent way to efficiently and effectively consume a synergy of nutrients to support y...
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Viral ‘Skin-loving’ Yoghurt Bowl Recipe
Are yoghurt bowls flooding your ‘For You’ page? Same here! In true TCC style, we had to jump on this tren...
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Collagen Mini Pavlova
The perfect recipe for your next party, this bite size dessert will leave your guests wanting more! Toppe...
Read MoreShowing 12 of 243 articles
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