Salmon Bites with Rice and Broccoli
Posted August 2024
Enjoy a nutritious and flavourful meal with these Salmon Bites served alongside rice and steamed broccoli, drizzled with a tangy peanut dressing. This dish is quick to prepare, balanced in macros, and perfect for a wholesome lunch or dinner. Paired with a refreshing mixed berry collagen drink, it’s a satisfying way to fuel your day with both flavour and nourishment.
Ingredients:
- 150g salmon fillet, cut into cubes
- 1/2 tsp minced garlic
- 2 tsp lemon juice
- Salt and pepper, to taste
- 1/2 head of broccoli, florets
- 1/2 cup cooked rice, to serve
- 2 scoop mixed berry collagen drink
- 1 glass cold water
Peanut Dressing:
- 1 tsp peanut butter
- 1 tbsp sweet chili sauce
- 1 tbsp lemon juice
- 1/2 tsp minced garlic
- 1 tsp soy sauce
Instructions:
- Add the salmon to a mixing bowl and season with garlic, lemon juice, salt, and pepper. Toss to combine.
- Add the salmon to the air fryer basket and air fry at 180°C for 6-8 minutes.
- Meanwhile, steam the broccoli and prepare the peanut dressing by whisking all the dressing ingredients together in a small bowl.
- Add the collagen to a glass of cold water and stir to dissolve.
- In a serving bowl, add the rice, steamed broccoli, and cooked salmon. Drizzle with the peanut sauce.
- Serve with the collagen drink and enjoy!
Nutrition Information
(per serving + collagen drink)
Calories: 570
Protein: 51g
Carbs: 43g
Fat: 21g
Nutrition Information
(per serving)
Calories: 500
Protein: 36g
Carbs: 42g
Fat: 21g
Nutrition Information
(per serving + collagen drink)
Calories: 570
Protein: 51g
Carbs: 43g
Fat: 21g
Nutrition Information
(per serving)
Calories: 500
Protein: 36g
Carbs: 42g
Fat: 21g