Shake & Glow 28 Day Meal Plan
Fuel your day with ease using our thoughtfully crafted meal plans! Created to complement your daily Glow Shakes, these plans are packed with simple, delicious recipes to support your energy, wellness, and beauty goals—all while making healthy eating effortless.
Take the guesswork out of healthy eating with our expertly crafted meal plans! Designed to complement your collagen routine, these plans provide balanced, easy-to-follow recipes that align with your goals. Whether you're incorporating 1 shake per day or 2 shakes per day, each plan is packed with nourishing meals and snacks to fuel your glow, support your wellness, and make your day effortlessly delicious.
- Delicious recipes tailored to your schedule.
- Easy-to-make meals using everyday ingredients.
- Perfectly balanced for energy, beauty, and overall health.
Start your journey to a healthier, glowing you with these simple and effective meal plans!
Who are these meal plans designed for?
These meal plans are perfect for anyone looking to enhance their daily routine with balanced, nutrient-rich meals. They’re perfect for supporting weight management, wellness, energy, and glowing skin.
Can I customise the meal plans?
Absolutely! These plans are designed to be flexible. You can swap out ingredients or meals to suit your dietary preferences or lifestyle while keeping the overall balance intact.
What do I do if I can’t find the exact product described in the meal plan?
No problem! You can substitute with a similar product that fits the description. For example, if you can’t find a specific vegetable, protein, or ingredient, swap it with something comparable in taste or nutritional value.
Are the meal plans suitable for weight management?
Yes! The meal plans are balanced and portioned to support weight management goals while keeping you nourished and energised.
Are the meal plans suitable for different dietary preferences?
Most recipes can be adjusted to accommodate vegetarian, gluten-free, or other dietary needs.
What results can I expect from following these meal plans?
With consistent use, you can expect improved energy levels, balanced nutrition, and support for your beauty goals like glowing skin and healthy hair—all while simplifying your daily routine.
Real Customers, Real Results
Caitlin B.
Lost a total of over 14kg
"As a mum of 3 I want to show my kids that it’s possible to be a super busy mama and still look after myself! I’m so beyond happy with the results once again. The shakes are DELICIOUS, filling, don’t affect my milk supply (exclusively breastfeeding my 5 month old) and most importantly they WORK."
Amy W.
I’ve continued having my glow shakes for 2 months, I have now lost a total of 15kgs and 19cm total! Now down two dress sizes and have started to buy new clothes in smaller sizes has been the best feeling. My skin has never been clearer thanks to the added 17.5grams of collagen, and I’ve noticed my postpartum hair loss is now decreasing when washing my hair!
Kellie N.
"Down 12.6 kgs and down 2 dress sizes! My body which is shrinking a lot around the tummy is amazing and feels good that my clothes are loose. I have so much more confidence and control now moving forward. I can't wait to keep going strong with reaching my goals!"
Tegan R.
"I have so much more motivation from my results to keep going and reach my goal weight and the results I can see in my hair skin and nails will have me taking collagen forever! 😍"
How to use
Add 1 serving (2 heaped scoops) to your shaker or bottle
Mix/Blend with 350ml of chilled water and shake or blend well.
Enjoy! Replace up to 2 meals per day with your Glow Shakes along with a nutritious balanced diet.
FAQs
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Our meal plans take the stress out of healthy eating, offering balanced recipes that nourish your body while complementing your Glow Shake routine. They’re designed to support energy, gut health, glowing skin, and overall wellness.Hydrolysed Collagen Peptides are 'normal' collagen proteins that have been broken down into shorter chains of amino acids, making them more easily absorbed by the body.
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Yes! Our collagen is perfectly safe for both pregnant and nursing mothers. If you do have any specific individual concerns we suggest seeking the advice of your local general practitioner.
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We recommend taking 10-15 grams of collagen per day for visible results. Up to 30 grams per day is advised for fast-tracked results.
However, even 5 grams of collagen per day has been shown to produce beneficial results to an individual's overall health and wellbeing when taken over a sustained period.
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Simply mix two scoops of your favourite Glow Shake flavour with water, milk, or a dairy-free alternative, and shake well. You can also blend it with fruit and ice for a smoothie-style treat!
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No, they do not. The Collagen Co. only uses natural colours, flavours and sweeteners.
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Absolutely! Glow Shakes are packed with protein to curb hunger and keep you feeling satisfied between meals.
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Yes! Glow Shakes pair well with other supplements, like Super Beauty Greens, to support your overall wellness routine.