The Truth About Collagen Supplements, According to a Qualified Nutritionist
Posted March 2024
The scientific research for the use of collagen supplementation is consistently strong.
A scientific systematic review recently released explores the impact of hydrolysed collagen supplementation and whilst consistency is always key, collagen supplementation is scientifically proven to improve skin hydration, improve skin elasticity AND reduce the depth of fine lines.
I love the unflavoured collagen and it contains 3 times as much collagen per serve compared to other brands. This smoothie recipe is the perfect way to incorporate your daily dose of collagen whilst getting the added benefit of skin loving nutrients such as antioxidants, omega 3 fatty acids and fibre.
COLLAGEN GLOW SMOOTHIE RECIPE
Recipe (Serves 1)
1 cup/200-250mls filtered water
1 banana
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1 serve (15g) The Collagen Co Unflavoured Collagen
1 tbsp chia seeds
1 tbsp avocado
Handful ice cubes
Starting with the water, add all ingredients to a blender and blitz until smooth.
Enjoy!
