Collagen 101

Collagen 101

Your workout class has ended. As you watch the stream of sweaty, endorphin-recharged individuals streami...

Collagen 101

Your gut health is one of the most important aspects of good health and well-being. In addition to helpi...

Collagen 101

“Collagen thickens hair.” A standard, unsurprising, knee-jerk reaction to this statement is a boatload o...

Collagen 101

Sick of the usual (read: boring) tips to boost your energy? Then here’s an unconventional yet highly eff...

Collagen 101 dietitians corner

Did you know that eating sweet foods after a main meal is often a habit or learned behaviour? I’m a Dieti...

Collagen 101 dietitians corner

Losing weight is a common goal for many of us! Not surprisingly, the internet is saturated with informati...

Collagen 101 dietitians corner

Have you been seeing collagen supplements everywhere on social media and wonder if they are actually wort...

Collagen 101 dietitians corner

As a dietitian and nutritionist, it’s probably no surprise to you that meeting my nutrition requirements ...

Collagen 101

You’re tired, unusually intolerant of the cold, and gaining weight — just last week, a well-meaning colle...

Collagen 101

“Bovine collagen peptides”. “Marine collagen peptides”. You look back and forth between the 2 bottles i...

Collagen 101

Nearly every supplement promising sleek tresses, lit-from-within skin, and split-resistant nails contai...

Collagen 101

Let’s play complete the sentence. “Sleep deprivation is linked to …?” Fine, the title was a dead giveaway...